How to Scale CrossFit Open Workout 21.2 (Scaled, Masters, Foundations)

Everything you need to know on how to scale CrossFit Open workout 21.2.

We’re on the second out of three weeks of the 2021 CrossFit Open and workout 21.2 has been announced. Whether you’re a Masters athlete, new to CrossFit or simply feel like scaling, here all the information you need to perform 21.2 scaled for your respective division.

Note: adaptive categories do not feature a scaled version of the workouts for 2021. Scaled athletes are required to complete the workouts as prescribed but can submit modification requests for each workout.

CrossFit Open workout 21.1

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men 50-lb. dumbbell, 24-in. box

Women 35-lb. dumbbell, 20-in. box

Time cap: 20 min.

Equipment Free

For time:

10 hang squat snatches
15 burpee broad jumps, 36 in.
20 hang squat snatches
15 burpee broad jumps, 36 in.
30 hang squat snatches
15 burpee broad jumps, 36 in.
40 hang squat snatches
15 burpee broad jumps, 36 in.
50 hang squat snatches
15 burpee broad jumps, 36 in.

Use a stick or PVC pipe to complete the hang squat snatches.

Time cap: 20 min.

Foundations

For time:

10 alternating snatches
15 burpees
20 alternating snatches
15 burpees
30 alternating snatches
15 burpees
40 alternating snatches
15 burpees
50 alternating snatches
15 burpees

Use a 10-lb. dumbbell or household item for the snatch.
To modify the burpee, omit the push-up portion or elevate the hands during the push-up.

Time cap: 20 minutes

How to scale CrossFit Open Workout 21.2

21.2 Scaled Men and Women

For time:

Men 35-lb. dumbbell, 20-in. box (step-ups permitted)

Women 20-lb. dumbbell, 20-in. box (step-ups permitted)

Time cap: 20 min.

21.2 Scaled Teenagers

For time:

Boys 15-17: 35-lb. dumbbell, 20-in. box (step-ups permitted)

Girls 16-17: 20-lb. dumbbell, 20-in. box (step-ups permitted)

Boys 14-15: 20-lb. dumbbell, 24-in. box (step-ups permitted)

Girls 14-15: 10-lb. dumbbell, 20-in. box (step-ups permitted)

Time cap: 20 min.

Check here for further division breakdowns

21.2 Scaled Masters 55+

For time:

35-lb. dumbbell, 20-in. box (step-ups permitted)

20-lb. dumbbell, 20-in. box (step-ups permitted)

Check here for further division breakdowns

Time cap: 20 min.

Watch the 21.2 Open workout announcement

The 2021 CrossFit Open

The CrossFit Open is a three-week online competition that unites the CrossFit community around the globe. Now on its second week, the 2021 Open is the most inclusive Open to date, with new divisions for Foundations, Masters and Adaptive athletes.

Workouts are released every Thursday at 5pm PT (CrossFit Open workout 21.3 will be released on Thursday, March 25) and athletes have until the following Monday at 5pm PT to submit their scores.

How to submit your CrossFit Open workout scores?

To submit your CrossFit Open workout score go online here. Log in and follow the steps to submit your 21.1 workout score.

If you performed the workout at an affiliate or performed the workout during a live video call with your affiliate, your score will be validated by your affiliate manager.

If you’re performing 21.2 alone you should submit a video of your workout to have your score validated, regardless of the division you’re taking part in.

Find more details about submitting your Open workout scores here.

Source link: https://www.boxrox.com/how-to-scale-crossfit-open-workout-21-2-scaled-masters-foundations/ by Robbie Wild Hudson at www.boxrox.com