Abs and Obliques Workout for Beginners

To have a strong core and nice abs is not only about chasing that coveted six-pack, you need to work on your obliques as well. If you are just beginning your journey to get fitter, then check out this abs and obliques workout for beginners.

Chris Heria is a fitness trainer and a YouTuber who uploads videos of workouts on his YouTube channel and on his Instagram. In one of his videos, he demonstrates an abs and obliques workout for beginners.

“If you want real results with six-pack abs then you need to be engaging all areas of your core,” Chris says in the video. In the 12-minute video uploaded to his YouTube channel, he emphasises a lot on working the obliques, as this “that’s gonna have you looking a lot more shredded.”

The entire workout is made of 8 exercises that target your core. You should do the routine 3-4 times to have a real sweat and work your abs and obliques.

Watch Abs and Obliques Workout for Beginners

Chris Heria Abs and Obliques Workout for Beginners

• Switching mountain climbers (45 seconds)
• Side plank reach through (15 reps on each side)
• Chair sit-ups (15 reps on each side)
• Plank knees-to-elbows (15 reps on each side)
• Seated in and outs (45 seconds)
• Hip raises (15 reps)
• Alternating star crunches (10 reps on each side)
• Plank side-to-side (45 seconds)

Read More: 8 Functional Bodybuilding Abs Exercises to Build Powerful Core Strength

Strengthening your abdominal and oblique muscles is crucial because these muscles form a significant part of your core, which acts as the central link connecting your upper and lower body. A strong core ensures better stability and balance, making daily activities and physical tasks easier and safer. This enhanced core stability is particularly beneficial in maintaining proper posture and reducing the risk of falls, especially as you age.

Strong abdominals and obliques also play a pivotal role in overall athletic performance. They are fundamental in virtually all forms of physical activity, from running and jumping to lifting and throwing. By improving your core strength, you can enhance your ability to perform movements that require power, agility, and endurance. This is because a strong core allows for more efficient transfer of energy between the upper and lower body, enabling more powerful and controlled movements.

Furthermore, a strong core, including robust abdominals and obliques, contributes significantly to reducing the risk of injuries, especially around the lower back. Many lower back issues arise from weak core muscles that cannot adequately support the spine. By strengthening these core muscles, you can alleviate and prevent lower back pain by providing better support for your spinal alignment. This support is crucial not just in daily activities but also in preventing strain during exercise and other physical exertions.

Read Also: 8 Reasons Your Abs Aren’t Showing and How to Fix It